{"version":"1.0","provider_name":"Captain food","provider_url":"https:\/\/kaptenmat.se\/en","author_name":"smort","author_url":"https:\/\/kaptenmat.se\/en\/author\/smort\/","title":"Flankstek med pebre och s\u00f6tpotatispommes - Kaptenmat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Tn3B5eIzxD\"><a href=\"https:\/\/kaptenmat.se\/en\/flankstek-med-pebre-och-sotpotatispommes\/\">Flank steak with pepper and sweet potato fries<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kaptenmat.se\/en\/flankstek-med-pebre-och-sotpotatispommes\/embed\/#?secret=Tn3B5eIzxD\" width=\"600\" height=\"338\" title=\"&quot;Flank steak with pebre and sweet potato fries&quot; \u2014 Kaptenmat\" data-secret=\"Tn3B5eIzxD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kaptenmat.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/kaptenmat.se\/wp-content\/uploads\/2024\/01\/2022-thumbnails-29-1.png","thumbnail_width":1280,"thumbnail_height":720,"description":"&nbsp; \u00c4ntligen dags f\u00f6r flankstek p\u00e5 stekh\u00e4ll! Till det serverar jag pebre som \u00e4r en full\u00e4ndad chilensk tomatsalsa samt s\u00f6tpotatispommes och chili\/vitl\u00f6ksmajo som dips\u00e5s. Den alltmer popul\u00e4ra flanksteken som de flesta f\u00f6rknippar med grillen passar minst lika bra p\u00e5 stekh\u00e4ll d\u00e4r slutresultatet garanterat alltid blir perfekt. Det h\u00e4r \u00e4r verkligen maten som passar utm\u00e4rkt att [&hellip;]"}