{"version":"1.0","provider_name":"Captain food","provider_url":"https:\/\/kaptenmat.se\/en","author_name":"smort","author_url":"https:\/\/kaptenmat.se\/en\/author\/smort\/","title":"Fl\u00e4skpannkaka p\u00e5 stekh\u00e4ll - Kaptenmat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cG36UMwKik\"><a href=\"https:\/\/kaptenmat.se\/en\/flaskpannkaka-pa-stekhall\/\">Pork pancake on a griddle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kaptenmat.se\/en\/flaskpannkaka-pa-stekhall\/embed\/#?secret=cG36UMwKik\" width=\"600\" height=\"338\" title=\"\u201cPork pancake on a griddle\u201d \u2014 Kaptenmat\" data-secret=\"cG36UMwKik\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kaptenmat.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/kaptenmat.se\/wp-content\/uploads\/2024\/01\/22-q3-9-1.png","thumbnail_width":1280,"thumbnail_height":720,"description":"\u00c4ntligen dags f\u00f6r pannkakor p\u00e5 stekh\u00e4ll. \u00c4r det n\u00e5got som passar alldeles utm\u00e4rkt att laga p\u00e5 stekh\u00e4ll s\u00e5 \u00e4r det just pannkakor. Snabbt, enkelt och perfekt stekt \u00e4r det som g\u00e4ller. Sen att det blir barnsligt gott och passar alla barn mellan 1-100 \u00e5r \u00e4r bara en bonus. Nu k\u00f6r vi!"}