{"version":"1.0","provider_name":"Captain food","provider_url":"https:\/\/kaptenmat.se\/en","author_name":"smort","author_url":"https:\/\/kaptenmat.se\/en\/author\/smort\/","title":"Pannbiff med l\u00f6k - Kaptenmat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D1m3CkGne2\"><a href=\"https:\/\/kaptenmat.se\/en\/pannbiff-med-lok\/\">Pan steak with onions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kaptenmat.se\/en\/pannbiff-med-lok\/embed\/#?secret=D1m3CkGne2\" width=\"600\" height=\"338\" title=\"\u201cPan steak with onions\u201d \u2014 Kaptenmat\" data-secret=\"D1m3CkGne2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kaptenmat.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/kaptenmat.se\/wp-content\/uploads\/2024\/01\/22-q2-10-1.png","thumbnail_width":1280,"thumbnail_height":720,"description":"&nbsp; Pannbiff med l\u00f6k \u00e4r en s\u00e5dan d\u00e4r klassiker som man bara tar f\u00f6r givet. Alltid lika god och m\u00e4ttande som lunchr\u00e4tt och det \u00e4r kanske d\u00e4r som den g\u00f6r sig allra b\u00e4st \u2013 just till lunch. Servera med skys\u00e5s, inlagd gurka och f\u00e4rskpotatis. Njut tillsammans med en kall och skummande svensk lager\u00f6l och det [&hellip;]"}